Moving every 20 minutes can help you live longer
By SHIRLEY MARINO LEE | November 1, 2018It is well known that physical activity is good for a person’s health but not many don’t know specifically how much physical activity is optimal. Recently, heart patients in Canada have been advised to move around every 20 minutes with the goal of prolonging their lives after a study was presented at the Canadian Cardiovascular Congress (CCC) 2018.
















