Published by the Students of Johns Hopkins since 1896
December 7, 2025
December 7, 2025 | Published by the Students of Johns Hopkins since 1896

Magazine



COURTESY OF JULIA SCHAGER
Schager discusses the importance of consciously observing a day of rest each week, which has helped her appreciate mindfulness and prioritize personal growth.

How I recharge

Despite being the shortest month in the Gregorian Calendar, February — the month of love and Punxsutawney Phil — can feel endless. As someone from the Northeast, I’m used to the cold. However, the grey slush barricading the Baltimore roadways is not a very welcome change. The winter Sunday is a short, dark blip marketed as a day of rest in the vein of the long-standing religious tradition observed by people across the world: the Sabbath.


COURTESY OF MYRA SAEED
Pidgey Friend, one of Myra’s lanterns during fall semester’s seemingly endless night.

Picking up my broken pieces

At first, it seemed like things were falling into place. But, despite how hard I tried to deny it, cracks were forming within me. 


COURTESY OF HARMONY LIU
Liu with friends, present day.

Stages of growth

Growth is a complicated thing. We often think about it in a positive lens, like shedding our old skin to reveal something beautiful beneath it. Growth can be finding your fashion style, pushing yourself to start a new hobby or learning to love a part of yourself you’ve hated. But, it can also be letting go of a friend, giving up on something you no longer enjoy or picking up a bad habit.


COURTESY OF LINDA HUANG
Looking back, only to see how far I’ve come.

Learning about what “growing” means to me

I want to start by opening up about two weaknesses of mine that I am actively working on: one, being more confident in making decisions and two, speaking up. I have always been someone who views situations from many — perhaps too many — angles and perspectives. 


COURTESY OF SHREYA TIWARI
Tiwari shares some evidence-backed ways to lift your spirits. 

Cultivating joy: The art of “conditioning” our brains to feel happy

Every human lives life aiming to be happy. We pursue jobs, careers, money, friendships and relationships looking for joy. We yearn for stability and consistency, a permanent state of calmness and joy. Research has kept up with this innate human search for dopamine: Psychology and neuroscience have started looking for the neurobiological basis for contentment. 


COURTESY OF VICKY LIN
Lin reflects on the many times she has left home for school and her motivations for studying in the U.S. 

Home’s where the heart is

It’s been a good eight years since I first left China for high school in the US. All these years of going back and forth with fifteen-plus hours of flights, living with host families, Covid quarantines in both countries and college feel like a whirlwind, but I indeed lived through every second of it.


COURTESY OF MAYA BRITTO
Britto performed her debut solo Bharatanatyam performance in September 2022.

A love letter to the Margam

Bharatanatyam is an ancient, classical dance form that originated over 2,000 years ago in Tamil Nadu, India. As a result of its distinct quality of movement and emphasis on storytelling, Bharatanatyam has grown in popularity over the years and is practiced around the world. In a typical, full-length Bharatanatyam presentation, pieces are performed in a traditional sequence, known as the Margam, which translates to “path” in Sanskrit. This structure is a skeleton that is followed for every performance.


COURTESY OF BUSE KOLDAS
A photo Koldas took on a Bosphorus boat tour in Istanbul, Turkey.

I wouldn't be me without my Turkish idioms

Do you also have those words, phrases or idioms that exist in your native tongue that you could never translate to another language? When I moved to the U.S. last year after living in Turkey for 19 years, I had plenty: I still remember the first few weeks of being here and how naked I felt without my witty Turkish vocabulary.


COURTESY OF SHREYA TIWARI
Tiwari muses on her love for Bollywood films and how they connect her to home. 

A love letter to Bollywood

I grew up in the world of films and Hindi tunes, colloquially termed “filmy music,” a world that extended beyond wedding Sangeets and obligatory family-friend parties. No nightly meal was complete without my parents’ favorite childhood songs quietly filling the room with their nostalgic rhythms and beautiful words, and no car ride was truly perfect without playing either the Zindagi Na Milegi Dobara or Yeh Jawaani Hai Deewani soundtracks with the windows down. I can still recall three-year-old me falling asleep to my dad singing Aa Chal ke Tujhe, a song I still know every word to despite not having heard it in years. 


COURTESY OF KAITLIN TAN
Tan reflects on cultural homes and on growing up between places.

Defining home as a third culture kid

I used to say that I was from nowhere, everywhere or from the South China Sea. All were true enough. I spent my childhood between places. When I was visiting my grandparents in the Philippines or in Malaysia, people would ask me if I was happy to be back home. I never quite knew what to say. I’d experienced both places for a maximum of several weeks out of a year.


COURTESY OF CORAL ESTEFANIA ALONSO GARCIA
Alonso García at the Junior Panamerican Games representing Mexico-Lima Peru.

From Mexican elite athlete to U.S. healthcare: How I turned my immigrant journey into a path of resilience

My journey started in a bit of an unusual way. I was born prematurely, and, after talking to a doctor, my mom was told that exercise would help with my development. So, she took me to a nearby pool. Before long, I was really making a splash. I got pretty good and ended up spending about 10 years swimming competitively. But I was just a little girl, and, after a while, I got bored; swimming laps can only hold your attention for so long.


COURTESY OF CLAIRE NALDA
Nalda before a seisiún organized by the music program she attended. 

On sláinte and seisiún

In Irish, “sláinte” is the colloquial term used for toasts and other cheers. My Irish grandmother often uses it at birthday and holiday celebrations to start a meal and celebrate our family’s togetherness. This summer I had the incredible opportunity to travel to Ireland for two and a half weeks. Going into the trip, I was relatively nervous because it was my first time traveling alone internationally, but I was mostly excited for the chance to experience a foreign yet familiar culture in such an immersive way. So I boarded an Aer Lingus flight with my suitcase and guitar, looking forward to the time I would spend across the pond.


COURTESY OF KATIE TRUONG
One of the last photos I took of my hometown (Saigon, Vietnam) right before my 24-hour flight here. 

My First Year Seminar makes me feel very Vietnamese

“What does zhong 忠 mean to you?”  I scrambled for words when asked. Every strand of eloquence I gained in high school Model United Nations disappeared when I searched desperately for it. I hated admitting it, but I simply didn’t know. I hated that I didn’t know how to pronounce nor understand words in a class where everyone else seemingly knew everything.  Later I found out it meant “loyalty.” 


COURTESY OF SARAH HUANG
Getting water ballooned by my favorite kid at a children’s summer camp hosted by an Istanbul American high school.

Finding home in Istanbul

I was halfway through Paulo Coelho's The Alchemist when the Black Sea appeared outside my plane window. The hills of Istanbul soon joined the view of the soft silhouette of the morning sun. Knowing the plane was approaching its destination, I decided to stow the tray table and put away the book. I smiled when I thought of how the young shepherd boy in The Alchemist was robbed of all the money he had on him right after he landed in Africa for his great adventure. It was probably a bad sign for me. But like the shepherd boy, I found it too late to turn back.



COURTESY OF SAMHI BOPPANA
Boppana standing at the top of the Frankfurt Cathedral tower.

Danke schon, Germany!

This summer, I had the opportunity to study abroad for two weeks in Germany. As a pre-med who’s always wanted to study abroad but has always had obligations preventing her (I’m looking at you, Organic Chemistry and Physics), I jumped for joy when I realized I’d found an interesting program that fit into my schedule and took me to a country I’ve always wanted to visit.


COURTESY OF MELODY (YE EUN) CHA
Although being an international student can often be exhausting, Cha hopes her article can serve as a reminder that it is a strength rather than a weakness. 

Bilingual perks... or quirks?

Little did I know that what I had crashed into was only the tip of the iceberg. Languages are a double-edged sword, enabling communication but also miscommunication. Another day presented another realization of how I was being misunderstood — or perhaps semi-understood. 



COURTESY OF JA'NIYAH MOORE
Overnight trip to Hartebeest Kraal (safari) in Capetown, South Africa. 

My time in Cape Town

During my time in Cape Town, I was able to navigate the country of South Africa for six weeks with seven other Hopkins students. As I reflect on my time, I think about the memories I gained at CampusKey, the residential site I stayed at. CampusKey is home to many South African students studying at the University of Cape Town. There, I was able to be vulnerable and compassionate and, most importantly, learn from those around me. No matter if they were raised in the townships or in mixed (Coloured) communities, they treated us as family and welcomed us with open arms.


News-Letter Magazine