Meditation 101
By HELEN LACEY | December 1, 2022This past year, I’ve found that even on days when I feel like I have no spare time, I still need to make time to take care of myself; in fact, it’s especially important that I practice self-care on those days. Meditation has become one of my favorite ways to relax and reenergize for multiple reasons, but the biggest one is that it’s simple. Sometimes I just don’t have the energy to go for a run, to journal or to do a complicated skincare routine. Sometimes all I want to do is close my eyes and rest for 10 minutes, and oftentimes that’s enough to help me unwind.