Study shows solitude can be good for mental health
By JESSICA KASAMOTO | April 4, 2019In this day and age, depression amongst college students is a growing issue: According to the National Alliance on Mental Illness (NAMI), more than 10 percent of all college students have been diagnosed with depression. While many may believe that a telltale sign of depression can be social withdrawal and isolation, new studies conducted at the University of California, Santa Cruz (UC Santa Cruz) show that this may not always be the case; in fact, young adults who spend time alone can gain many benefits from this chosen solitude.















