Researchers raise suggested fruit, veggie intake
(03/16/17 1:01pm)
Growing up, children have been told a countless number of times to eat their fruits and vegetables. For years, five portions of fruits and vegetables a day has been recommended for people, with one portion weighing in at about 80 grams — the equivalent of one small apple, banana, pear, large mandarin or three heaping teaspoons of cooked spinach, cauliflower, peas or broccoli.